Glide slope
I started by flying too slowly and this is a bit of physics about why that
doesn't work:
This is a Polar Diagram.
It is a plot of sink rate against air speed. I've no idea what model glider
this represents but apparently it is a hang glider.
Since my data is from the USA it is MPH across the top and feet per minute
vertically (1 meter/sec = 197fpm):

I'd say it's pretty much as you'd expect. Go really slowly and nothing is
working well so it sinks quite quickly. Go a bit faster and it gets better, go
a lot faster and you're burning up lots of energy to push air out of the way
and the efficiency drops again.
Since we have speeds we can recalculate it all into feet per minute, apply an
arctan and get the glide slope angle in degrees:

Again pretty much as you expect with a rotten glide angle when you're slow and
inefficient and although it drops off a bit as you go faster you are getting
more airspeed and covering more distance so the higher sink rate doesn't cost
you so much angle.
However this is not how you react.
Imagine you are starting on a nursery slope that runs down at about seven
degrees. See how your takeoff run puts you on a really bad part of the curve.
If you are gliding at more than seven degrees your feet keep touching down and
if you are gliding at less than seven degrees you gain a little altitude. So to
stop loosing height you must pull the nose down so you accelerate. Every bit of
speed gives you a better glide angle so the slope you were running down does
not come back at you so fast. You don't want to fly up at this point but
down.
I found that counter-intuitive but flying down actually gains you
altitude with all the advantages that higher speed gives as the control becomes
crisper.
